Blake Williamson v0:45/0:45r...2 row
428
Meters
1:30.0
Time
1:45.1
Pace
33
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 453 |
| Overall Time | 3:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 190 |
July 01, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:45 | 10 | |||||
| r25 |
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