Blake Williamson 4488m row
4,488
Meters
23:09.2
Time
2:34.7
Pace
245
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 355 |
| Drag Factor | 110 |
June 14, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 4,488 | 2:34.7 | 94 | 624 | 15 |
| 4:16.2 | 900 | 2:22.3 | 121 | 717 | 17 |
| 4:24.3 | 1,800 | 2:26.8 | 111 | 680 | 16 |
| 5:25.7 | 2,700 | 3:00.9 | 59 | 503 | 13 |
| 4:43.4 | 3,600 | 2:37.4 | 90 | 608 | 15 |
| 4:19.5 | 4,488 | 2:26.1 | 112 | 686 | 17 |
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Workout Graph
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