Blake Williamson 5:05 row
1,005
Meters
5:05.3
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
January 14, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,005 | 2:31.8 | 100 | 643 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 5:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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