Blake Williamson v0:45/0:45r...5 row
1,094
Meters
3:45.0
Time
1:42.8
Pace
84
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 96 |
January 09, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,094 | 1:42.8 | 322 | 1407 | 30 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 17 | |||||
| r126 |
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Workout Graph
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