Blake Williamson 3549m row
3,549
Meters
21:38.4
Time
3:02.9
Pace
186
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 13 |
| Stroke Count | 290 |
| Drag Factor | 188 |
January 08, 2024 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 3,549 | 3:02.9 | 57 | 496 | 13 |
| 4:12.4 | 800 | 2:37.7 | 89 | 606 | 14 |
| 5:51.7 | 1,600 | 3:39.8 | 33 | 413 | 9 |
| 5:27.9 | 2,400 | 3:24.9 | 41 | 439 | 16 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 586 | 15 |
| 1:48.3 | 3,549 | 2:35.1 | 94 | 622 | 14 |
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Workout Graph
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