Blake Williamson v2000m/3:00r...4 row
5,000
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 115 |
December 24, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 23 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 21 | |
| r: 3:00 | 10 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 3:00 | 20 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 13 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 3:00 | 13 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.