Blake Williamson v500m/2:00r...5 row
2,500
Meters
9:07.6
Time
1:49.5
Pace
182
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 115 |
December 20, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1216 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 16 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 31 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 35 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 15 | |||||
| r111 |
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Workout Graph
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