Blake Williamson v1000m/1:00r...2 row
2,000
Meters
7:34.1
Time
1:53.5
Pace
141
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 9:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 115 |
September 06, 2023 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 23 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 23 | |
| r: 1:00 | 30 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 19 | |||||
| r49 |
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Workout Graph
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