Sign Up

Blake Williamson v0:20/0:10r...24 row

2,311

Meters

8:00.0

Time

1:43.8

Pace

177

Calories

Rest Distance459
Rest Time11:40.0
Overall Distance2,770
Overall Time19:40.0
Average Watts312
Calories Per Hour1375
Stroke Rate33
Stroke Count267
Drag Factor182

September 05, 2023 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,311 1:43.8 312 1375 33
0:20.0 105 1:35.2 405 1694 36
r: 0:10 26
0:20.0 103 1:37.0 382 1616 36
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36
r: 0:10 23
0:20.0 100 1:40.0 350 1504 36
r: 0:10 19
0:20.0 101 1:39.0 361 1541 36
r: 0:10 19
0:20.0 100 1:40.0 350 1504 36
r: 0:10 21
0:20.0 99 1:41.0 340 1468 36
r: 0:10 16
0:20.0 97 1:43.0 319 1399 33
r: 4:00 18
0:20.0 106 1:34.3 417 1734 39
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 99 1:41.0 340 1468 36
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33
r: 0:10 12
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 45 3:42.2 32 409 15
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36
r: 0:10 13
0:20.0 97 1:43.0 319 1399 36
r: 4:00 23
0:20.0 106 1:34.3 417 1734 36
r: 0:10 26
0:20.0 100 1:40.0 350 1504 36
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30
r: 0:10 13
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 16
0:20.0 95 1:45.2 300 1332 30
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 14
r459

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.