Blake Williamson v50c/2:00r...5 row
1,927
Meters
6:52.8
Time
1:47.1
Pace
150
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 16:52.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 141 |
September 01, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,927 | 1:47.1 | 285 | 1280 | 31 | |
| 2:10.8 | 626 | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:00 | 107 | |||||
| 1:55.2 | 528 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 108 | |||||
| 1:32.1 | 409 | 1:52.5 | 245 | 1143 | 30 | |
| r: 2:00 | 78 | |||||
| 0:51.8 | 248 | 1:44.4 | 307 | 1357 | 34 | |
| r: 2:00 | 110 | |||||
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 34 | |
| r: 2:00 | 164 | |||||
| r567 |
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Workout Graph
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