Blake Williamson v500m/2:00r...5 row
2,500
Meters
9:04.1
Time
1:48.8
Pace
185
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 129 |
August 24, 2023 09:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,500 | 1:48.8 | 272 | 1234 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 103 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 51 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 81 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 49 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 105 | |||||
| r389 |
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Workout Graph
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