Blake Williamson v3:00/2:00r...5 row
4,942
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 130 |
July 13, 2023 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,942 | 1:55.3 | 228 | 1085 | 23 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 19 | |||||
| r229 |
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Workout Graph
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