Blake Williamson v5:00/2:00r...4 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 116 |
July 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 24 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 7 | |||||
| r115 |
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Workout Graph
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