Blake Williamson v8:00/3:00r...4 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 110 |
June 24, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 24 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 3:00 | 30 | |||||
| r59 |
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Workout Graph
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