Blake Williamson v1:00/2:00r...5 row
2,905
Meters
11:55.8
Time
2:03.2
Pace
198
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:55.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 109 |
May 15, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 2,905 | 2:03.2 | 187 | 944 | 20 | 132 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 122 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 19 | 136 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 144 | |
| r: 2:00 | 5 | ||||||
| 1:55.8 | 312 | 3:05.5 | 55 | 488 | 16 | 122 | |
| r157 |
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Workout Graph
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