Blake Williamson v1:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 105 |
April 18, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | |
| r: 2:00 | 20 | |||||
| r89 |
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Workout Graph
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