Blake Williamson 4000m row
4,000
Meters
19:12.5
Time
2:24.0
Pace
228
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 195 |
April 09, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 4,000 | 2:24.0 | 117 | 702 | 19 | 109 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 21 | 115 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 20 | 115 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 816 | 20 | 111 |
| 4:15.3 | 3,200 | 2:39.5 | 86 | 596 | 17 | 83 |
| 4:22.4 | 4,000 | 2:44.0 | 79 | 573 | 21 | 124 |
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Workout Graph
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