Blake Williamson v2:00/2:00r...4 row
3,530
Meters
14:00.0
Time
1:58.9
Pace
181
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 105 |
March 26, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,530 | 1:58.9 | 208 | 1015 | 21 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 18 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:00 | 8 | |||||
| r154 |
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Workout Graph
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