Blake Williamson 4000m row
4,000
Meters
24:13.3
Time
3:01.6
Pace
206
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 10 |
| Stroke Count | 244 |
| Drag Factor | 112 |
March 20, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 4,000 | 3:01.6 | 58 | 500 | 10 |
| 4:24.0 | 800 | 2:45.0 | 78 | 568 | 12 |
| 5:49.0 | 1,600 | 3:38.1 | 34 | 416 | 7 |
| 4:37.4 | 2,400 | 2:53.3 | 67 | 531 | 12 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 587 | 10 |
| 5:05.0 | 4,000 | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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