Blake Williamson v50c/2:00r...5 row
1,968
Meters
7:11.4
Time
1:49.6
Pace
150
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 17:11.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 181 |
March 12, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,968 | 1:49.6 | 266 | 1214 | 27 | |
| 2:44.1 | 709 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 96 | |||||
| 2:02.8 | 546 | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:00 | 37 | |||||
| 1:14.9 | 364 | 1:42.8 | 321 | 1406 | 30 | |
| r: 2:00 | 47 | |||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 23 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 31 | |
| r: 2:00 | 26 | |||||
| r229 |
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Workout Graph
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