Blake Williamson 660m row
660
Meters
3:09.5
Time
2:23.5
Pace
36
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 99 |
March 06, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 660 | 2:23.5 | 118 | 707 | 15 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 18 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 15 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 20 |
| 0:24.6 | 660 | 3:25.0 | 41 | 439 | 10 |
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Workout Graph
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