Blake Williamson 501m row
501
Meters
3:06.5
Time
3:06.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 75 |
| Stroke Count | 127 |
| Drag Factor | 227 |
March 04, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 501 | 3:06.1 | 54 | 486 | 75 | 90 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 47 | 88 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 39 | 88 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 38 | 94 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 43 | 93 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 37 | 90 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 247 | 90 |
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Workout Graph
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