Blake Williamson 4x6:00/3:00r row
6,288
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 101 |
February 27, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,288 | 1:54.5 | 233 | 1102 | 20 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 21 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 21 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 19 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | |
| r56 |
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Workout Graph
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