Blake Williamson 13:30 row
3,024
Meters
13:30.8
Time
2:14.0
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 113 |
January 30, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.8 | 3,024 | 2:14.0 | 145 | 799 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 13 |
| 13:30.7 | 830 | 2:06.9 | 171 | 889 | 19 |
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Workout Graph
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