Blake Williamson 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
66
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 108 |
November 10, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 140 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 24 | 115 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 23 | 137 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 | 146 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 25 | 152 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 153 |
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Workout Graph
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