Blake Williamson 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
170
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 94 |
October 27, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 18 | 123 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 17 | 109 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 17 | 120 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 16 | 121 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 19 | 137 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 21 | 131 |
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Workout Graph
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