Blake Williamson 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 110 |
April 13, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 21 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 23 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 21 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 20 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 21 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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