Blake Williamson 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 178 |
March 27, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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