Blake Williamson 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 106 |
March 16, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 20 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 21 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 20 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 20 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 21 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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