Blake Williamson 8000m row
8,000
Meters
44:21.0
Time
2:46.3
Pace
422
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 179 |
March 15, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.0 | 8,000 | 2:46.3 | 76 | 561 | 18 |
| 8:31.0 | 1,600 | 2:39.6 | 86 | 595 | 16 |
| 8:55.1 | 3,200 | 2:47.2 | 75 | 557 | 13 |
| 7:46.7 | 4,800 | 2:25.8 | 113 | 688 | 15 |
| 8:57.1 | 6,400 | 2:47.8 | 74 | 554 | 16 |
| 10:11.1 | 8,000 | 3:10.9 | 50 | 472 | 31 |
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Workout Graph
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