Blake Williamson 23:29 row
5,003
Meters
23:29.5
Time
2:20.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 105 |
December 08, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,003 | 2:20.8 | 125 | 730 | 20 | 119 |
| 1:32.6 | 925 | 0:50.0 | 2791 | 9905 | 19 | 101 |
| 3:13.5 | 2,945 | 0:17.1 | 69621 | 239907 | 18 | 112 |
| 5:06.6 | -3,672 | 59:44.5 | -95825 | -329491 | 19 | 129 |
| 6:58.8 | 4,554 | 0:12.3 | 187223 | 644645 | 20 | 115 |
| 8:20.3 | 251 | 2:42.3 | 82 | 581 | 24 | 138 |
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Workout Graph
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