Blake Williamson 300m row
300
Meters
1:31.5
Time
2:32.5
Pace
15
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 132 |
November 22, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 43 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 39 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 47 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 42 |
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Workout Graph
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