Blake Williamson 3000m row
3,000
Meters
14:30.1
Time
2:25.0
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 107 |
March 09, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 31 |
| 3:07.7 | 600 | 2:36.4 | 91 | 614 | 30 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 31 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 31 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 31 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 785 | 31 |
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Workout Graph
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