Blake Williamson 3:19 row
539
Meters
3:19.4
Time
3:04.9
Pace
28
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 11 |
| Stroke Count | 38 |
| Drag Factor | 115 |
January 25, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.4 | 539 | 3:04.9 | 55 | 490 | 28 | 11 |
| 3:19.4 | 539 | 3:04.9 | 55 | 490 | 28 | 11 |
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Workout Graph
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