Blake Williamson v4:00/2:00r...4 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
151
Calories
139
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 116 |
January 20, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 22 | 139 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 136 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 95 | |
| r: 2:00 | 72 | ||||||
| r125 |
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Workout Graph
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