Blake Williamson 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
444
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
July 09, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 21 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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