Blake Williamson 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
134
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 110 |
June 25, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 33 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 32 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 35 |
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Workout Graph
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