Blake Williamson 1x500m/1:00r row
500
Meters
1:53.2
Time
1:53.2
Pace
35
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 2:53.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 115 |
June 13, 2025 00:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r11 |
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Workout Graph
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