Blake Williamson v500m/2:00r...5 row
2,500
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 118 |
April 04, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 25 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:00 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| r: 2:00 | 6 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 4 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 5 | |||||
| r53 |
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Workout Graph
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