Blake Williamson 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 112 |
April 01, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 22 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 24 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 |
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Workout Graph
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