Cedric Vigouroux 9x1:30/2:00r row
3,337
Meters
13:30.0
Time
2:01.3
Pace
216
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 107 |
January 25, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,337 | 2:01.3 | 196 | 973 | 24 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 28 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 19 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | |
| r2,221 |
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Workout Graph
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