Cedric Vigouroux v750m/1:00r...8 row
3,730
Meters
16:44.9
Time
2:14.7
Pace
224
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,966 |
| Overall Time | 22:04.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 130 |
January 23, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 3,730 | 2:14.7 | 143 | 792 | 22 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 13 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | |
| r: 0:20 | 49 | |||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 19 | |
| r: 1:00 | 14 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 26 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 20 | |
| r: 1:00 | 17 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:20 | 55 | |||||
| 3:46.9 | 750 | 2:31.2 | 101 | 648 | 22 | |
| r: 1:00 | 16 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | |
| r: 0:20 | 46 | |||||
| r236 |
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Workout Graph
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