Cedric Vigouroux v1:30/4:00r...6 row
2,341
Meters
9:00.0
Time
1:55.3
Pace
161
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 20, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 32 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | |
| r: 4:00 | 296 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 32 | |
| r: 4:00 | 278 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | |
| r: 4:00 | 277 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | |
| r: 4:00 | 201 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 33 | |
| r: 4:00 | 14 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | |
| r: 4:00 | 72 | |||||
| r1,138 |
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Workout Graph
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