Cedric Vigouroux v1:10/1:45r...8 row
2,439
Meters
9:20.0
Time
1:54.8
Pace
169
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 23:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 12, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,439 | 1:54.8 | 231 | 1096 | 30 | |
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 30 | |
| r: 1:45 | 158 | |||||
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:45 | 140 | |||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 30 | |
| r: 1:45 | 122 | |||||
| 1:10.0 | 302 | 1:55.8 | 225 | 1073 | 30 | |
| r: 1:45 | 95 | |||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:45 | 123 | |||||
| 1:10.0 | 305 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:45 | 126 | |||||
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:45 | 90 | |||||
| 1:10.0 | 312 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:45 | 216 | |||||
| r1,070 |
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