Cedric Vigouroux v1000m/3:00r...3 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 21:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 09, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 28 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 115 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 43 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 464 | |||||
| r622 |
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Workout Graph
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