Cedric Vigouroux v2000m/4:07r...7 row
4,342
Meters
18:33.1
Time
2:08.1
Pace
275
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 5,376 |
| Overall Time | 46:54.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
December 12, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,342 | 2:08.1 | 166 | 871 | 24 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 19 | |
| r: 4:07 | 18 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 4:02 | 199 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 4:04 | 104 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | |
| r: 4:02 | 22 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | |
| r: 4:02 | 28 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | |
| r: 4:04 | 24 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | |
| r: 4:00 | 639 | |||||
| r1,034 |
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Workout Graph
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