Cedric Vigouroux 15x100m/0:45r row
1,500
Meters
5:24.3
Time
1:48.1
Pace
105
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,111 |
| Overall Time | 16:39.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 0 |
November 30, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r611 |
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Workout Graph
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