Cedric Vigouroux 30:17 row
6,311
Meters
30:17.7
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 28, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 6,311 | 2:24.0 | 117 | 703 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 16 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 30:17.7 | 44 | 3:21.1 | 43 | 448 | 17 |
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Workout Graph
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