Cedric Vigouroux 8x1:10/1:30r row
2,398
Meters
9:20.0
Time
1:56.7
Pace
161
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 21:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 0 |
November 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,398 | 1:56.7 | 220 | 1056 | 28 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | |
| 1:10.0 | 297 | 1:57.8 | 214 | 1036 | 28 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 29 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 28 | |
| 1:10.0 | 298 | 1:57.4 | 216 | 1043 | 30 | |
| 1:10.0 | 297 | 1:57.8 | 214 | 1036 | 29 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 30 | |
| r1,620 |
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Workout Graph
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