Cedric Vigouroux 30:56 row
6,543
Meters
30:56.5
Time
2:21.8
Pace
372
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 120 |
November 17, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 6,543 | 2:21.8 | 123 | 721 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:56.5 | 174 | 2:42.3 | 82 | 581 | 14 |
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Workout Graph
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